Bone Health & How To Manage Osteoporosis

Bone Health

Here you will find advice on how to keep your bones healthy through diet, physical activity and other lifestyle choices.

Osteoporosis in the Over 50s

One of the main concerns when reaching the 50s age group is that of Osteoporosis, or brittle bone disease. It

Osteoporosis Can Almost Double the Risk of Deafness

Osteoporosis is commonly associated with bone fractures, but new research shows that an increased risk of hearing loss may also

Eat Your Way to Healthier Bones

Maintaining strong, healthy bones is always important, but is something to be increasingly mindful of as you age. Getting the

Dreary Weather is Leaving Britons Short of Vitamin D

The often dull British weather is the source of much complaint, but is it actually having a negative impact on

What You Need to Know About Calcium

Calcium is an important mineral that plays a vital role in the healthy functioning of your body, so it’s good

What You Need to Know About Vitamin D

Vitamin D deficiency is becoming an increasingly common problem in the UK, which is why it’s important to know what