Bone Health

Here you will find advice on how to keep your bones healthy through diet, physical activity and other lifestyle choices.

Maintaining strong, healthy bones is always important, but is something to be increasingly mindful of as you age. Getting the Read more

Changes in posture are common with ageing. Loss of bone mass and muscle tissue take a toll on your spine, Read more

Osteoporosis in the Over 50s

One of the main concerns when reaching the 50s age group is that of Osteoporosis, or brittle bone disease. It Read more

One of the main concerns when reaching the over 50s age group is that of osteoporosis. It does however, occur Read more

Calcium is an important mineral that plays a vital role in the healthy functioning of your body, so it’s good Read more

Vitamin D, and more especially a deficiency in it, is probably the last thing on our minds at the moment Read more

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