Health And Wellbeing For The Over 50s

Bone Health & How To Manage Osteoporosis

Bone Health

Here you will find advice on how to keep your bones healthy through diet, physical activity and other lifestyle choices.

Bone Health Related Articles

Eat Your Way to Healthier Bones

Maintaining strong, healthy bones is always important, but is something to be increasingly mindful of as you age. Getting the …

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6 Great Ways to Maintain Good Posture as You Age

Changes in posture are common with ageing. Loss of bone mass and muscle tissue take a toll on your spine, …

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osteoporosis bone health

How You Can Help To Avoid Osteoporosis

One of the main concerns when reaching the over 50s age group is that of osteoporosis. It does however, occur …

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What You Need to Know About Calcium

Calcium is an important mineral that plays a vital role in the healthy functioning of your body, so it’s good …

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Vitamin D Supplements

Vitamin D Supplements Are A Must For Britons In Autumn & Winter

Vitamin D, and more especially a deficiency in it, is probably the last thing on our minds at the moment …

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