Eat Your Way to Healthier Bones
Maintaining strong, healthy bones is always important, but is something to be increasingly mindful of as you age. Getting the …
6 Great Ways to Maintain Good Posture as You Age
Changes in posture are common with ageing. Loss of bone mass and muscle tissue take a toll on your spine, …
How You Can Help To Avoid Osteoporosis
One of the main concerns when reaching the over 50s age group is that of osteoporosis. It does however, occur …
What You Need to Know About Calcium
Calcium is an important mineral that plays a vital role in the healthy functioning of your body, so it’s good …
Vitamin D Supplements Are A Must For Britons In Autumn & Winter
Vitamin D, and more especially a deficiency in it, is probably the last thing on our minds at the moment …
