Health And Lifestyle For The Over 50s

Bone Health & How To Manage Osteoporosis

Bone Health & How To Manage Osteoporosis

Bone Health

Here you will find advice on how to keep your bones healthy through diet, physical activity and other lifestyle choices.

Bone Health Related Articles
Bone Health & How To Manage Osteoporosis

Eat Your Way to Healthier Bones

Maintaining strong, healthy bones is always important, but is something to be increasingly mindful of as you age. Getting the …

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Bone Health & How To Manage Osteoporosis

6 Great Ways to Maintain Good Posture as You Age

Changes in posture are common with ageing. Loss of bone mass and muscle tissue take a toll on your spine, …

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Bone Health & How To Manage Osteoporosis

Osteoporosis in the Over 50s

One of the main concerns when reaching the 50s age group is that of Osteoporosis, or brittle bone disease. It …

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osteoporosis bone health

How You Can Help To Avoid Osteoporosis

One of the main concerns when reaching the over 50s age group is that of osteoporosis. It does however, occur …

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Bone Health & How To Manage Osteoporosis

What You Need to Know About Calcium

Calcium is an important mineral that plays a vital role in the healthy functioning of your body, so it’s good …

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Vitamin D Deficiency

Vitamin D Supplements Are A Must For Britons In Autumn & Winter

Vitamin D, and more especially a deficiency in it, is probably the last thing on our minds at the moment …

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Bone Health & How To Manage Osteoporosis

Soybean-Rich Diets Could Reduce Risk of Osteoporosis

A diet rich in the types of protein and isoflavones found in soybeans may help to protect against bone loss …

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Bone Health & How To Manage Osteoporosis

What You Need to Know About Vitamin D

Vitamin D deficiency is becoming an increasingly common problem in the UK, which is why it’s important to know what …

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Bone Health & How To Manage Osteoporosis

Dreary Weather is Leaving Britons Short of Vitamin D

The often dull British weather is the source of much complaint, but is it actually having a negative impact on …

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Ear

Osteoporosis Can Almost Double the Risk of Deafness

Osteoporosis is commonly associated with bone fractures, but new research shows that an increased risk of hearing loss may also …

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